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All the meals in this section are at the end of this pdf (page numbers are at the bottom). The ketogenic diet, or keto diet, is a food strategy in which you drastically reduce your carbohydrate intake and replace it with fat in order to get your metabolism to a state called ketosis. Order the book today from your favorite retailer and return to this site to claim four awesome digital bonus items! You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. Read and download online as many books as you like for personal use. In short, you don't eat any foods containing carbohydrates, such as pasta, rice, bread and potatoes. Sweet things you can have while on keto diet sweet potatos for keto diet what does an average day look like on a keto diet. » download the complete keto diet cookbook #2019:
No grains, no legumes, no dairy and no sugars.
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